November - 2018

Dear Self,

Dear Self, Well, to start off—I am so proud of you. Life hasn’t been too easy on you lately, and I am truly sorry about that. But despite...

When Your Anxiety Gets the Best of You

I know you’re tired even though you just woke up, but just do your best today. That’s all anyone can ask of you. That’s all you can ask...

Depression: A Poem

Depression, I've learned, is a lot like background noise. It's always there, buzzing to its own tune. Whether birds chirp or stars shine,...

5 Things You Can Do To Support Someone Who Doesn't Like Physical Affection

When we notice that our friends are goint through a tough time, our first instinct is often to hug them. What if our friends don't like

When You Are Healing: A poem

—when you are healing: set some boundaries. do not let them treat you as you were. do not treat yourself as you were. you are stronger...

Affinity Space: Depression & Anxiety

Project LETS at Penn hosted its first Affinity Space on November 15! To all who attended--thank you for sharing your experiences with us....