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Dear Self,
Dear Self, Well, to start off—I am so proud of you. Life hasn’t been too easy on you lately, and I am truly sorry about that. But despite...


When Your Anxiety Gets the Best of You
I know you’re tired even though you just woke up, but just do your best today. That’s all anyone can ask of you. That’s all you can ask...


Depression: A Poem
Depression, I've learned, is a lot like background noise. It's always there, buzzing to its own tune. Whether birds chirp or stars shine,...


5 Things You Can Do To Support Someone Who Doesn't Like Physical Affection
When we notice that our friends are goint through a tough time, our first instinct is often to hug them. What if our friends don't like


When You Are Healing: A poem
—when you are healing: set some boundaries. do not let them treat you as you were. do not treat yourself as you were. you are stronger...


Affinity Space: Depression & Anxiety
Project LETS at Penn hosted its first Affinity Space on November 15! To all who attended--thank you for sharing your experiences with us....
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